Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges your balance and flexibility but also your mental strength as you work through the initial discomfort and self-doubt. Even as a beginner, you can attempt […]
Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s an advanced yoga pose that many people struggle with as they move through their practice. However, there are several ways you can ease into crow […]
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps. However, to get strong arms, your fitness routine should include both. “Triceps are a key muscle for arm and upper-body […]
Incorporating healthy fats like monounsaturated and polyunsaturated fats into your diet can help with weight loss while keeping your body nourished and energized! For so long, we’ve been led to believe that a fat-free or low-fat diet is the way to go. Thanks to recent research, we’ve learned that’s not the case! We need fat […]
Understanding the three metabolic body types is an important step in learning exactly what your body needs when it comes to nutrition and exercise. Do you know yours? People come in all shapes in sizes, depending on genetics and lifestyle choices. Maybe you’re one of those people who stays slim no matter what you eat, […]