AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. […]
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, […]
Starting on Hounds Gate in 2017 the No.Twelve team have quietly been making a name for themselves over the last few years. I went some years ago but it was early in their evolution and before their menus changed significantly. No.Twelve now offers an evening tasting menu and lunch time small plates alongside some special […]
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let you know there aren’t many. Not to mention, as limited as the number is that I see, there are many studios I’ve attended that have […]
If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today and throughout the years ahead. “Planks are an incredible core exercise,” says Stan Kravchenko, NASM-CPT, a personal trainer and founder of […]