As a fitness expert with decades of experience, the women’s fitness myths flying around the media drive me crazy. I thought it would be fun (and useful!) to take you through some of the most common fitness myths, and give you the real answers. I’m Chris Freytag, a certified personal trainer and health coach. I […]
Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All of the time There are some perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to figure our what may be the root cause of […]
Hello Crafting Friends, Today I am sharing How To Make a Mintay Chocolate Kiss Fancy Fold Card. This cards is perfect for Valentine’s Day, Anniversary and Wedding cards. In the Video Tutorial I show you exactly how to create this Gatefold and Shaker Card combined. I created this lovely card using the Mintay “Chocolate Kiss” […]
I rarely write about restaurants more than once, but felt compelled to after a recent visit to Nan Tei. My review in 2019 was positive though I summed up with; ‘why wouldn’t you just go to Kushi-Ya instead’. Well, 5 years on getting a table there isn’t as easy as it once was! In visiting […]
With foam rollers, sliders, resistance bands, suspension trainers, and wearable weights (just to name a few), these days it seems like there’s an infinite number of workout tools to choose from. Nut none are arguably as versatile—and badass—as the slam ball. If you’ve seen these unassuming rubber balls at the gym, you might be thinking, […]