We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping our arm into a sleeve; brushing our teeth. So when you have a bum shoulder, it’s, well, a big bummer. Most people with shoulder pain […]
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your core. The good news is that you can incorporate both into your routine, but there may be certain cases when you want to […]
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be linked to living longer and having better cardiovascular health, according to a 2019 study in JAMA Network Open. Active, middle-aged men who were able to […]
CAN’T MOVE CAN’T THINK ABSOLUTELY DEAD MY IDOL MY INSPIRATION TAYLOR SWIFT YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024. View this post on Instagram A post shared by Cassey Ho (@blogilates) PRE-ORDER THE SKORT HERE My wildest dream It has been my […]
What’s the worst part of having tight hips? Is it walking like the Tin Man? The nighttime achiness? The extra effort required to fully transition from a seated to a standing position? As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. […]