The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking up the pace as I crossed the one-mile mark when I heard a terrible noise behind me. It was the honking, gasping, wheezing sound of […]
When you exercise on the reg, your muscles become bigger, stronger, and more efficient (that’s the point, right?). The same goes for your heart, which is also a muscle. With intense training over time, it adapts to the stress and can grow by as much as 20 percent, says John Higgins, MD, a sports cardiologist […]
Hello Crafting Friends, Join me today as I share a simple yet charming tutorial on creating your very own Mintay Spring Album. Perfect for Easter or any springtime occasion, this project offers a delightful way to capture memories. In the accompanying video tutorial, I’ll walk you through each step of crafting your own Mintay Spring […]