Use my filling low calorie meals to pack your day with nutrients and flavor, all while staying on track with your health goals! There’s often a great divide between the word “healthy” and “filling” when it comes to food. One of the scariest myths about eating better is that, along with giving up the foods […]
Menopause marks a significant transition in a woman’s life, bringing about numerous physiological and hormonal changes that affect health and well-being. While hot flashes and night sweats are among the most talked about symptoms, menopause joint pain is a challenge that often flies under the radar. In fact, a reported 71% of perimenopausal women experience […]
The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple equipment like dumbbells and resistance bands. These lats exercises can help you strengthen the muscle effectively. To build larger back […]