On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say that on most days I fall at a 2, maybe a 3. But during a recent visit to Costa Rica for Hacienda AltaGracia’s Summer of Longevity Series, I felt something shift among the birdsong and […]
Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing better than feeling, looking, and being in your best shape for the summertime! As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and […]
Learn the differences of collagen protein vs whey protein to understand the unique benefits of both, and why you may want to incorporate both into your routine. After decades as a fitness instructor and women’s health coach, I’m going to break down the protein powder combination that works best for me. Both collagen and whey […]
Exploring the 10 most common menopause symptoms will help you understand where potential symptoms may be coming from, and how you can take back control of your life during this phase! Menopause is a significant phase in every woman’s life, marking the end of her reproductive years. As a certified fitness trainer and health coach […]
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve tension. Not only does the sand feel good in between your toes, but it sets the stage for a great beach workout. Exercising on sand […]