Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see results!). This 15-minute HIIT ab workout helps you get in a ton of core work during a short and sweet sweat session. “Focusing on time […]
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Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling lackluster lately, use the excitement from the Paris 2024 Summer Olympic Games to inspire your workouts at home (no plane ticket to France needed). Sports […]