Day: May 30, 2024

In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness. But how does it fare for midlife women, particularly those navigating perimenopause and post-menopause stages? As a 59-year-old personal trainer with over three decades of experience, I’m here to tell you that HIIT can be […]

Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more relaxed life. Did you know over 50 percent of Americans are stressed during the day? Between work, relationships, and a lack of sleep, it’s not exactly surprising! Living a completely stress-free life may not […]