Picture this: You’ve finally booked the tickets for that vacation you’ve been dreaming up for months. You have your itinerary planned, restaurants picked out, and cute outfits packed. One thing you may not plan for, though? A major buzzkill—stiff muscles and joints after your eight-hour flight or cross-country drive. Luckily, there are a few easy […]
You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core conditioning workout. “Your abdominals are recruited and involved in nearly all physical movements, whether it’s through exercise or daily movement […]
Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see results!). This 15-minute HIIT ab workout helps you get in a ton of core work during a short and sweet sweat session. “Focusing on time […]
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Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling lackluster lately, use the excitement from the Paris 2024 Summer Olympic Games to inspire your workouts at home (no plane ticket to France needed). Sports […]