Guys, the drop has dropped. Introducing, POPFLEX Swim 2024!!! THE SWIM SHOP AHHH! Summer is officially here!!! I took all your feedback from our first swim drop last year, meshed it with new ideas (and more cup sizes), and guys, our 2024 POPFLEX Swim Collection is our mermaidiest dreamiest drop yet! As always – these pieces […]
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight training for Pilates is one of the many life changes she’s made since she got the biggest life change of all: a Crohn’s disease diagnosis […]
Sure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should (more on why later)—start doing skull crushers. Also known as nose breakers, skull crushers work a couple of muscles and involve lying on your back and lowering weight to your forehead. […]
Hey guys! A quick 24-hour trip to Miami…not for vacay, but for work – a different type of work! I’m trading in my sketchbook for a microphone for the day because I have the honor of hosting the Small Biz Challenge being put on by UPS and Inc. Magazine! The hosting job took me back […]
On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves less Smirnoff Ice and probably more falling and laughing. The test doesn’t involve seafood, either. Instead, it’s a take on the shrimp squat, which is […]