Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully. And it’s not just your athletic performance that benefits. “This workout targets the biggest muscles in your upper body to help with posture and […]
Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements (like a squat to a press) that will […]
Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly improve your […]
Discover my favorite anti-aging skin care products for women over 50, featuring clean ingredients that help improve wrinkles, fine lines and age spots for more radiant skin! I have always been one to celebrate aging. I promote and stand for feeling good in your skin at any age. But, turning 50 was an eye-opener for […]
Explore the best electrolyte supplements and their benefits, including why these essential nutrients are crucial for hydration, athletic performance, and overall health. See my favorite brands, natural options, and expert tips on how to choose the right electrolyte supplements for your needs. Feeling drained during workouts? Noticing your energy levels dipping as you get older? […]