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Day: June 1, 2024

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Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)

June 1, 2024 No Comments

A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had made, so her […]

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