You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your effort, you should be ravenously hungry … but the last thing you want is to eat. If you’re not hungry after a workout, there may […]
Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip […]
As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say, practice sun salutations or roll ups in order to truly get the most out of the movement. It’s a concept that’s hard to grasp, especially […]