After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song or meditation, no mantras or pre-class yoga flow. Rigsby simply gets dressed, brushes his teeth, and is ready to teach his thousands of students, greeting […]
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. According to the World Health Organization (WHO), PCOS affects an estimated 8–13% of reproductive-aged women, and up to 70% of affected women remain undiagnosed worldwide. What is PCOS? Characterized by the presence of multiple small cysts on the ovaries, PCOS can lead […]
Sometimes after a super long day of work, my hip flexors protest when I try to get out of my seat—they need a few extra seconds before releasing enough to actually let me stand up straight. Even when I think I’ve done everything right (meaning, I actually stretched a little after my last workout), they […]