Day: June 16, 2024

Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass beneath your feet with minimal effort as you take in the scenery. These satisfying, borderline-easy runs inspire us to attempt longer distances and chase after […]

No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, […]