Day: June 17, 2024

Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. So it’s no wonder traditional movement practices, whether it be weightlifting, running, or Pilates, are performed with earbuds in and zero small talk. But there’s a case for incorporating some socialization into your fitness routine: Moving with […]

When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). Some are expected: bigger boobs, swollen feet, stretch marks, etc. Some aren’t—like “mom butt,” aka the loss of glute muscle. Say what? Yep, your derriere may deflate during pregnancy. Chalk it up to another strange pregnancy phenomenon. […]