As the temperature rises and the sun shines brighter, there’s no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you’re lounging by the pool or hitting the trails, these organic, easy-to-make smoothie recipes will keep you feeling your best all summer long. Packed with vitamins, minerals, and antioxidants, each smoothie […]
Recently, TikTok has been buzzing with videos poking fun at middle-aged women for their unconventional workout routines. These videos, often accompanied by playful comments, suggest that middle-aged women will do anything but traditional workouts or lift weights. But is there more to these “goofy” exercises than meet the eye? I think so! From hula hopping […]
I deeply love cooking with fire, especially when it comes to grilling vegetables. Once you get a handle on the flame, the increased control allows for nearly limitless possibilities. Grilling gives you the versatility of cooking anywhere, such as in the park, camping, out of the back of your car, or at home (without heating […]
Explore the 15 benefits of walking 30 minutes a day to see how this simple exercise habit can enhance your wellbeing. From boosting mental health to improving cardiovascular fitness, walking can truly transform your health. If you had asked me a few years ago, I would’ve proudly called myself a dedicated runner. But life has […]