Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SEE him but if I’m being real, emotionally I’m not really there. I am hyper-focused, super intense, and honestly just too serious. But that’s quintessential business mode Cassey. So…every […]
Rest is all the rage, but doing the calculus of how many rest days a week you should take, and then actually taking that rest, can be elusive (or even stressful) if you’re someone who yens for a daily workout—or if you’re just really f*$!ing busy. With all the influencers and experts extolling the importance […]
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals roll by you like a rambling tumbleweed. Listen, it can be easy to fall into a slump. Sometimes just getting to a workout is a victory. But, if you’ve got a fitness goal in mind—or simply enjoy […]