Discover the transformative power of hula hoop workouts for weight loss. This fun form of low-impact cardio exercise will enhance your overall health while slimming your waistline. If you’re sick of doing the same old exercise routine day in and day out, it’s time to shake things with a hula hoop workout! My first encounter […]
Hey guys! What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try new […]
Discover the 15 best mobility exercises for seniors to stay active and healthy. From stretches to strength training, these easy-to-follow exercises improve flexibility, balance, and overall wellness, helping seniors maintain independence and vitality. One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular […]
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you want” or that “Pilates could never.” If you’re a cardio-only kind of a girlie and feeling personally victimized by these attitudes, you might be wondering […]
Living in the thick of the digital age, it’s easy to assume that dating apps are the only way to find a romantic partner… that is, until run clubs began to spike in popularity. According to Strava’s 2023 Year in Sport Trend Report, the number one reason that their users exercise with others is to […]