Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly improve your […]
Discover my favorite anti-aging skin care products for women over 50, featuring clean ingredients that help improve wrinkles, fine lines and age spots for more radiant skin! I have always been one to celebrate aging. I promote and stand for feeling good in your skin at any age. But, turning 50 was an eye-opener for […]
Explore the best electrolyte supplements and their benefits, including why these essential nutrients are crucial for hydration, athletic performance, and overall health. See my favorite brands, natural options, and expert tips on how to choose the right electrolyte supplements for your needs. Feeling drained during workouts? Noticing your energy levels dipping as you get older? […]
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on a leisurely 5K. When that all-too-familiar pang in your shins strikes the moment you hit the pavement, it might be tempting to try to ignore […]
While blistered shishito peppers seemingly peaked in 2017, these small snacking peppers will always have a place in my kitchen. They are fun to eat, an easy canvas for flavor exploration, and a pure joy to grow (compared to all the other peppers I’m so patiently waiting to deepen in color). Why I adore Blistered […]