It’s been a long time since a West Bridgford review. In fact it might have been the disappointing experience I had at the then newly opened La Storia. I have heard positive things since from the locals not only about the aforementioned Italian restaurant but also some new venues like Cuzina. I say new, apparently […]
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved mental and physical health outcomes, which LGBTQIA+ individuals experience at higher-than-average-rates, according to a 2021 research review in Health SA. Not to mention, most fitness […]
Hello Crafting Friends, Welcome to our crafting tutorial, How to Make a Vintage Junk Journal. This is an easy and enjoyable method for creating your own junk journal using a gorgeous printable template the Blue Vintage Journal. Whether you’re an experienced crafter or a beginner, this tutorial is perfect for making a beautiful Vintage Junk […]
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it difficult to get back into the groove. Whatever might have tanked your consistency, you’re certainly not alone. “Give yourself some grace if you’ve fallen out […]
When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up the bulk of the shape of your butt and hips. Your gluteus maximus is the largest and most powerful muscle in your entire body, and […]