Hey crafters, today I have a secret to share… I have a new collection to share with you, and this one is my NEW Secret Message Cards! I have 2 new mechanisms, 3 new stamps & die sets, a paper pad, 2 embossing folders, and a sentiment stamp set. Floral Surprise! Birthday Surprise! Baby Surprise! […]
Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four seconds. Breathe out for four seconds. Look at that, we’re meditating! Now, if you’re anything like me, that was a difficult 18 seconds. Meditation has […]
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or live for a powerlifting sesh, sweating is a crucial function that helps to regulate your body’s core temperature. But have you ever wondered what kind of sweat your body […]
You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your effort, you should be ravenously hungry … but the last thing you want is to eat. If you’re not hungry after a workout, there may […]
Summer Ready 3: Shape-Up with a Total Gym Bootcamp Blast Maria Sollon, MS, CSCS, PES Step into the summer heat with a fierce determination to sculpt your best self! As the sun inches higher in the sky, our minds drift to lazy beach days and cool, refreshing dips in the water. But before you slip […]