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Month: June 2024

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This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes

June 2, 2024 No Comments

Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension trainers, and they’re a piece of equipment you should consider adding to your fitness routine. […]

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Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)

June 1, 2024 No Comments

A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had made, so her […]

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