Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on a leisurely 5K. When that all-too-familiar pang in your shins strikes the moment you hit the pavement, it might be tempting to try to ignore […]
While blistered shishito peppers seemingly peaked in 2017, these small snacking peppers will always have a place in my kitchen. They are fun to eat, an easy canvas for flavor exploration, and a pure joy to grow (compared to all the other peppers I’m so patiently waiting to deepen in color). Why I adore Blistered […]
Discover the transformative power of hula hoop workouts for weight loss. This fun form of low-impact cardio exercise will enhance your overall health while slimming your waistline. If you’re sick of doing the same old exercise routine day in and day out, it’s time to shake things with a hula hoop workout! My first encounter […]
Hey guys! What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try new […]
Discover the 15 best mobility exercises for seniors to stay active and healthy. From stretches to strength training, these easy-to-follow exercises improve flexibility, balance, and overall wellness, helping seniors maintain independence and vitality. One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular […]