Recently, TikTok has been buzzing with videos poking fun at middle-aged women for their unconventional workout routines. These videos, often accompanied by playful comments, suggest that middle-aged women will do anything but traditional workouts or lift weights. But is there more to these “goofy” exercises than meet the eye? I think so! From hula hopping […]
I deeply love cooking with fire, especially when it comes to grilling vegetables. Once you get a handle on the flame, the increased control allows for nearly limitless possibilities. Grilling gives you the versatility of cooking anywhere, such as in the park, camping, out of the back of your car, or at home (without heating […]
Explore the 15 benefits of walking 30 minutes a day to see how this simple exercise habit can enhance your wellbeing. From boosting mental health to improving cardiovascular fitness, walking can truly transform your health. If you had asked me a few years ago, I would’ve proudly called myself a dedicated runner. But life has […]
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The challenge: Get the two of us from the rug to the nursing chair before my son’s whimper turns into a full blown howl. Also, bring my phone along so I can track my feeding session. Holding my […]
There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, while common and usually not a cause for concern, can really ruin your day. It’s impossible to ignore; every nod, turn, and head shake offers an instantaneous reminder. Rest doesn’t always help (if you’ve ever woken up […]