Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and mental heavy lifting. Those runs, spin classes, or strength training sessions don’t just happen without a little forethought! But have you ever stopped to wonder […]
Through the end of May and into June, garden production can be slim as the transition to summer produce begins. Many of the cooler-weather spring vegetables have thrown their hands up and bolted, while the summer produce still needs a few hotter days. However, luckily for us, the tomato plant is a giver, even early […]
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is “primarily a breathing exercise meant to strengthen and challenge breath capacity, control, and endurance,” says Cassandra Cotta, a certified Pilates instructor and founder of […]
When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo Clinic. But regularly stretching and moving to promote and improve joint health should be an all-ages activity if you want to keep your joints healthy […]
The Beautiful NEW Floral Calendar! Hi crafters, if you’re fans of Craft Stash some of you will remember the wonderful Floral Calendar stamps they released a couple of years ago. These were very popular and sold out, so I was very pleased when these 12 new designs were sent to me! This is a lovely […]