Whether you’re gearing up for a BBQ bash, heading to see a fireworks show, or just looking to enjoy the summer sun, I’ve got a quick and powerful workout that will that’ll have you fired up like a firecracker this Independence Day! It’s Fast and Easy to Stay in Shape this 4th of July I’m […]
Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He surprised attendees at the Peloton Studios pre-party for Alex Toussaint’s Club Bangers ride on June 27, and stuck around to live DJ the class while […]
If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed light on how you run—and all you need is a simple personality test to find out how. In an April 2024 PLoS One study, researchers found […]
I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this time to journey through the most rugged and challenging miles we can. That means we need the right footwear—which […]