Day: July 5, 2024

Hey guys! Finally! I present to you…the Bridget Belt Bag. This took way longer to develop than I wanted it to, but I’m truly happy with how she turned out.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BRIDGET BELT BAG Belt bag must-haves The perfect belt bag […]

Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT, certified personal trainer and co-owner of gain. in Atlanta. “Think of your posterior chain as the superhero cape of muscles from your neck to your […]