Day: July 7, 2024

At age 15, I attended my first yoga class with my dad, who’d been going on and on about how much better he felt mentally and physically since he started practicing. His ranting got me curious, so I agreed to try out a 90-minute hot yoga class without much of a clue what I was getting […]

The demands of today’s world, with digital screens and office work and meetings, can make outdoor time feel like a squeeze. But the many benefits of hiking—mental and physical—show us that it’s important to carve out time to recreate outdoors and connect with nature. Some researchers have even found that spending time in nature, regardless […]