Skip to content

protect luxury

About Me

  • Home
  • Food
  • Fitness
  • Handmade
  • Blog

Day: July 14, 2024

  • Home
  • 2024
  • July
  • 14
Blog

Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing

July 14, 2024 No Comments

When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a snow angel. Ironically, this childlike delight is quite similar to one of the best exercises you can do to improve your posture: wall angels. Just […]

Read more
Blog

Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7

July 14, 2024 No Comments

Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio founder Sarah Larson Levey, RYT, often loves to greet the day by specifically doing some yoga for energy. “Sometimes when people think of energy, they […]

Read more
  • A POPFLEX Sweatpant Breakdown
  • Winter Blues? 3 Science-Backed Reasons You Feel “Off” — and How to Get Your Energy Back
  • The Science Behind the Perfect Flare
  • NEW Workshop: Fit Pro Blueprint for Success
  • Here’s Your Blogilates December 2025 Workout Calendar!
Protectluxury.com © Blog