I have my child to thank for this cucumber sandwich. Their obsession with cucumber and cream cheese sandwiches started the idea, and my love of flavored cream cheeses followed. This easy, fresh summer sandwich is perfect for picnics, road trips, or a quick lunch at home. The layers of the cucumber sandwich When making fresh […]
Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I […]
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot in the 2024 Paris Olympics. “I’m really blessed to be here, and I don’t think it’s fully settled in yet,” […]