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Day: July 19, 2024

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Wait, Is It Actually Good to Exercise Before Bed?

July 19, 2024 No Comments

For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of quality sleep. But there’s new research that suggests that may not […]

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Fitness

Dive into Summer with Cross Training for Swimmers

July 19, 2024 No Comments

Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water.  Swimming is an excellent […]

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