Day: July 20, 2024

When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one thing’s for sure: From the moment Jade Carey began competing at an elite level, the world quickly noticed. Best known for her powerhouse skills on […]

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to learn what research-backed physical activities they incorporate […]