Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab workouts target your core, offering a convenient and powerful way to tone your abs without getting on the floor. Perfect for all fitness levels! As a Certified Personal Trainer, I’ve recorded hundreds of ab […]
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete in Tokyo because she was chosen for the relay team. Despite her disappointment, she helped Team USA nab gold in the 4×400-meter women’s relay and […]
Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address this comment. Congrats to my lil sis for welcoming lil Emi into the world! And guess what? She has been putting the Delilah Duffle to the test as a diaper bag! Let’s […]