Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense activities. Try and incorporate […]
If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also handed a long, narrow box. If that made you curious, you’re not alone—social media has been abuzz with people asking perhaps the most important question […]
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states are getting smoke from fires in Canada, too. As air quality alerts continue to become a normal—albeit dystopian—part of life, it […]
If it seems like there’s a product or supplement for everything these days, it’s because there is—and it’s really hard to know what’s legit and what’s snake oil. But I’ve been a fitness instructor for the last seven years, and with some trial and error, I’ve found a number of tried-and-true products I now can’t […]
In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at age 42, is playing in her sixth Olympic Games in Paris. “The Olympics, it’s just a different feeling from any other event, whether it’s WNBA […]