Discover the best lower ab workout for women to strengthen your core, improve stability, and alleviate back pain. The benefits of a strong core extend way beyond toned abs—it can improve your daily life, too! After decades of experience training women, I can tell you my lower abs workout for women is a great way […]
Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners ready to rumble. Our host Bobbie Jo Davis, CPT, trainer for Rumble Boxing, will guide you through everything you need to know to jab, cross, […]
Is it possible to make full-coverage swimwear that is also cute? YES, and I have proof. Meet the POPFLEX Reef Romper! Goal #1: Full coverage bottoms, without giving diaper. After that, it was all about vintage-inspired details and functionality. I looove me a square neckline. It’s always flattering and provides some coverage for those with […]
It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle, improving reflexes, and getting a cardio boost with every punch. “[Shadow boxing] is one of the best workouts dynamically in the sense that you are […]