Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the journey to the 2024 Paris Olympics—though it wasn’t an easy one. It started almost four years ago when they met at LSU and first started […]
When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one thing’s for sure: From the moment Jade Carey began competing at an elite level, the world quickly noticed. Best known for her powerhouse skills on […]
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to learn what research-backed physical activities they incorporate […]
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of quality sleep. But there’s new research that suggests that may not […]
Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. Swimming is an excellent […]