Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want sculpted, sexy arms? If you feel like you’re fighting flabby arms or don’t like to show off your arms with tank tops, keep reading! I created this 10 minute workout for […]
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method to take hold when it goes viral on TikTok. And that’s exactly what’s happened with the 30-30-30 method. Claimed as a surefire way to melt […]
I have my child to thank for this cucumber sandwich. Their obsession with cucumber and cream cheese sandwiches started the idea, and my love of flavored cream cheeses followed. This easy, fresh summer sandwich is perfect for picnics, road trips, or a quick lunch at home. The layers of the cucumber sandwich When making fresh […]
Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I […]
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot in the 2024 Paris Olympics. “I’m really blessed to be here, and I don’t think it’s fully settled in yet,” […]