Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo Olympics, Klineman stepped away from the sport to become a mom, so she’s not competing in the Paris Olympics. But her love for volleyball […]
Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! Nothing is more frustrating than wanting to stay active when your body isn’t cooperating. Whether you once ran marathons and now struggle with a 5k, or you […]
I often form meal ideas based on necessity. This halloumi salad started after I made a loaf of rugbrød (a seedy Danish rye bread) but realized after the fact that I omitted salt. I tried not to waste food, so I sliced the loaf thin, brushed the pieces with olive oil, and salted generously before […]
My 12-minute low-impact HIIT workout for bad knees is designed to be gentle on joints while providing an effective cardio and strength workout, perfect for all fitness levels. So you want to do some high-intensity interval training (HIIT), but your knees are in rough shape? Can you even do HIIT with bad knees? The answer […]
Have you ever done certain yoga poses and felt like you just weren’t doing them “right?” Or, to put it another way, not as effectively as you could be? Second only to a smooth, steady breath, proper physical alignment can unlock the full potential of pose to make even the most challenging ones feel somewhat […]