As I slowly (read very slowly) work through updating older recipes, I find myself gravitating towards recipes that are easy to make but can be wonderful in flavor. This cucumber salad is a summer hit and uses a spice, sumac, that I believe should be in every spice drawer. Spiced Chickpeas The most significant change […]
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for good measure. The result: A total-body move that builds strength and boosts stamina. But the burpee isn’t for everyone. If you have a tough time […]
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid endurance. “This metcon-style workout is designed so that you feel the burn and get your heart rate pumping, no weights, no bag needed,” says Bobbie […]