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Is a Forearm Plank or High Plank Better for a Strong Core? Here’s What Personal Trainers Want You to Know

If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,” says certified personal trainer Lindsey Bomgren, CPT, founder of Nourish Move Love. When you’re hovering just above the ground in a plank, your entire midsection […]