CURRENT STATE: Having POPFLEX make an appearance in a Taylor Swift music video was not even on the bingo card of my dreams…and I dream BIG. And not once but FOUR TIMES!!! FOURRRR! WHAT. IS. HAPPENING. I have no words. Just . Goodbye. Just kidding. We must talk about what outfits she’s wearing! View […]
Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer Needs Maria Sollon, MS, CSCS, PES Attention to all you golf lovers!! As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and rip it […]
It’s become a chore keeping up with the latest spot for a slice. Over the last year I’ve reviewed the following pizza offerings in Nottingham: Slice n Brew Rudy’s Pizzamissu Pizza Pilgrims Cornerstone And that’s without trying Pizza Punks & Suede in the city and Baba Dough in West Bridgford! With seemingly endless options Peter […]
TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to defy my parents and apply for a job in fashion instead of applying to med school. Not when I recorded one Pilates video intended for a small group of my students and put it on YouTube. Not when I started selling motivational tanks […]
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of your body as your favorite scrunchie. When you first get the scrunchie, the elastic is tight. But after months of daily use, the elastic eventually […]