Content warning: This story contains references to eating disorder recovery, which may be upsetting or triggering for some readers. The advice in this story is specific to the writer’s individual case of orthorexia recovery and current relationship to movement. Recommendations about restarting exercise in eating disorder recovery are highly individualized, and you should always talk […]
The comment: “Hey could u make a backpack just for school no yoga mat holder?” Sooo it’s been a while since I’ve been in school but I think the Cora Backpack is perfect for a lot of things, including school. Why? Because it’s sleek, comfy to carry, and holds A LOT OF STUFF. Let me […]
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday that it’s launching a new subscription app, Reebok Fitness. Users will be able to access workouts with trainers, record runs and walks with a GPS tracker, find nutrition and wellness tips— including guided meditations—participate in challenges, and […]
As we start the slow change into fall, I find myself clinging to all the summer produce even though I know summer is far from over in the valley. This sweet corn pasta is a perfect example of my feet in two seasons: summer sweet corn paired with fall’s slightly more decadent meals. Sweet Corn […]
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back and lifting your hips while keeping both feet flat on the floor. But if you look closer, there are key differences—and those differences mean each butt exercise offers unique perks. “Both glute bridges and hip thrusts target […]