I lamented the closure of Oscar and Rosie’s, not just on a culinary level, but in the knowledge that few restaurants before or after will be named after their owners cats. That said I couldn’t ask for much more of an exciting replacement with Marcus, formerly of Mesa, the force behind this new venture on […]
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for her floor routine on August 5 after an inquiry was made on her behalf that boosted her score. Now, Chiles risks having her only individual […]
Elevate Your Pickleball Game with Off-Court Exercises Part 1: Total Gym Strength Exercises to Improve Your Pickleball Game Maria Sollon, MS, CSCS, PES Pickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s […]
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength training with light to moderate weights and half shadowboxing,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing, who designed the workout below for our […]
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always been some new and improved way to tone your arms—remember shake weights?—that only made you feel stronger by lightening up your wallet. Now, the concept of a wrist weight […]