With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. But you might actually benefit more from a different—very different—recovery method, one that packs a three-for-one punch. Hot water immersion—not cold—may improve recovery following exercise-induced muscle damage, according to a July 2024 study published in the journal […]
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on your back, offers many of the benefits of a deadlift. The move strengthens every muscle along the backside of your body (called your […]
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic Games. She then took to X with a plea: “If anybody wants to buy me 8 tickets so my family can watch me run then I’d love yall … but know they going for $500 a piece,” […]
After track and field sprinter Noah Lyles finished the men’s 200-meter dash on Thursday in third place, he immediately needed medical attention. The 27-year-old couldn’t seem to catch his breath and was taken off the track in a wheelchair. At first, it seemed like Lyles might have been having an asthma attack—he’s dealt with asthma […]
Come and join me at the Card Maker Success Summit. I am making Christmas Shaker Cards from a Free Printable. In my class we will learn how to create our own gift boxes to present our cards in and how to create our own poinsettia flowers from paper! In this class I will be also […]