Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics, simultaneously setting a national record for her country (Greece) and a personal record for herself. This year, she’s back at the Games, but in a very different role: a mentor to the current class of Olympians. “I think that the [International […]
If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on the couch binging Netflix. And who could blame you? After all, no one wants to do anything that would make their discomfort any worse. But instead of putting your feet up, you might want to slip them […]
Soo you remember the motivational tanks of the 2000s right?! Let me refresh your memory… “Train like a BEAST look like a beauty.” Back in 2011, before POPFLEX was a thing, I sold these tanks out of my parents’ garage. Little did I know, a young future superstar bought one and took the phrase so […]
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, have dinner, and get cozy for the night. Ever since I started working remotely, however, I noticed that I tend to […]
When my work involved developing a set of recipes featuring melon, I gained a deep appreciation. During research, I found this marinated cantaloupe recipe, which set me on the path to creating this recipe. Varieties of melon can have a wide range of complex sweetness, making them a joy to eat during summer. SORGHUM SYRUP I […]