The Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there’s something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take your training to the next […]
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo Olympics, Klineman stepped away from the sport to become a mom, so she’s not competing in the Paris Olympics. But her love for volleyball […]
Discover a low impact workout at home perfect for all fitness levels. Avoid stress on joints while still enjoying a high-intensity routine using light dumbbells—ideal for anyone, anytime! Nothing is more frustrating than wanting to stay active when your body isn’t cooperating. Whether you once ran marathons and now struggle with a 5k, or you […]
I often form meal ideas based on necessity. This halloumi salad started after I made a loaf of rugbrød (a seedy Danish rye bread) but realized after the fact that I omitted salt. I tried not to waste food, so I sliced the loaf thin, brushed the pieces with olive oil, and salted generously before […]
My 12-minute low-impact HIIT workout for bad knees is designed to be gentle on joints while providing an effective cardio and strength workout, perfect for all fitness levels. So you want to do some high-intensity interval training (HIIT), but your knees are in rough shape? Can you even do HIIT with bad knees? The answer […]