The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type of runs: easy runs, tempo runs, and speed work. But keep in mind, that doesn’t mean pushing yourself to the max in every workout. “There’s […]
Get into the Swing of Things with the Total Gym: A Four-Part Series Part 3: Core Power – Enhancing Your Swing with Pilates Maria Sollon, MS, CSCS, PES Fore! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you truly ready to swing at […]
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes underwater in a lake or pool. Yelling, “Hang on a minute!” while scrambling to slip the tight band around your head and accidentally snapping the […]
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create a more long-lasting impact than standard perks. These wellness programs enhance employee well-being beyond the conventional benefits and improve lives both within and beyond office walls. Most forward-thinking establishments focus on tailor-made wellness programs for employees, acknowledging the profound […]
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the importance of nutrition is frequently underestimated despite its significant role in employee well-being and productivity. Good nutrition has a vital role in the overall well-being of your employees, influencing both their physical and mental health. […]