Discover five effective squat alternatives for bad knees that target your lower body muscles while minimizing knee strain. Improve strength and stability with these safe exercises. Working your legs is essential for your overall fitness! After all, your legs not only move you, but as the largest muscles in your body, they help you perform […]
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an autoimmune disease diagnosis in 2011 mean she’s seen her fair share of ups and downs. How she’s gotten through is something the players scrambling to […]
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos Syndrome. As a result, she underwent brain and spine surgery as well as a below-the-knee leg amputation on one of her legs. To this day, […]
Hey friends, it’s been a while!!! Firstly apologies for the state of the blog recently, I had tried to update/modernise it, however, all I seemed to do was mess it up, so, it’s back to how it was! I guess that good old saying ‘If it ain’t broke, don’t fix it’ rang true! So Im […]
I feel as though I most likely have my ADHD to thank for this pizza. Peppers are one of my favorite summer vegetables to grow, but more often than not, I’ll toss any ripe pepper into a container in the refrigerator. Sometimes, I remember which one is which, but other times, it’s the best guess. […]